Paleo Chili Recipe! For the Paleo Diet

u maslinovom ulju znoj kockice luk, češnjak, celer i paprike dok ne omekšaju. Dodaj začine i topline dok začin miris je pušten. Dodaj mljevena govedina i 'Brown' olako. Dodati sve ostale sastojke i ostaviti da pirjati sve dok niste spremni za posluživanje na vrhu krevet miješano povrće ili tikvice rosti.

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Paleo diet and recipes

Maybe you think that Wages diet can be too much trouble and you're not really ready for change. So you are quite wrong, in fact nothing could be simpler than the Paleo diet and recipes are as readily available as setting regular recipes. Paleo Diet recipes are not boring or complicated only difference is that meals will be healthy, flavoursome and healthy.

You'll notice that the meals consist of about 60-70% protein (animal) as the fresh fruits, vegetables, nuts and seeds.

grains (cereals all products) and dairy (all dairy products) are excluded from full Paleo diet and recipes.

This is a very important source of fresh, organic, natural and wild, and seasonal products, if possible -. This added benefit of being carbon dioxide emissions friendly

your main meal of the day can be adjusted according to your personal style života.Jednostavan way to create Paleo recipes to start with one of the regular recipe and substitute "may not have the 's' may have' ingredient, ie, spaghetti bolognaise - omit the pasta and replace with "spaghetti" strips blanched zucchini. Personally, I prefer to use strips of raw zucchini, but it is up to the individual.

of possible meal options:

Breakfast:

2 eggs scrambled with diced tomatoes and mushrooms Bowl Fruit salad with walnuts and cashew cream vegetable fritters Liver and bacon with grilled tomatoes. Fruit Smoothy choices, such as bananas, berries and fresh coconut blended with ice, etc. grilled fish with grilled tomatoes and mushrooms. 2 egg omelet with Paleo filling of choice.

mushroom burger with salad (burger patty between large brown mushrooms) mushroom burger with salad (burger patty between large brown mushrooms) ... mushroom burger with salad (burger patty between large brown mushrooms) ... mushroom burger with salad (burger patty between large brown mushrooms) ... bolognaise - made ​​with zucchini spaghetti chunky soup choices. steak, roasted vegetables on a bed of fresh rocket. Chili con carne - Paleo style - see recipe below:

salad / sauces

Sauces and linings can be used to enhance your obroke.Sve time favorite dressing like a combination of honey, lemon juice, spices and fresh, chopped herbs of choice gently mixed or blended together.

Desert

That's right - dessert! Paleo diet food recipes or menu includes dessert and this is where your creativity and imagination can run wild. Apple cake made ​​with crushed pecan base, berry sorbet, lemon granite are already a few ideas.

Paleo Chili con carne - Paleo style

Ingredients

500gr good quality minced beef

Olive Oil

2 medium onion diced

3 cloves of crushed garlic

2 sticks celery

1 red and yellow peppers every

1 cup diced pumpkin pieces

3 skin and diced tomatoes

2 chopped chilli deseeded

1 teaspoon oregano

1 full tsp chilli powder, cumin dresses, each

1 stick cinnamon

X laurel

salt and ground black pepper to taste.

beef stock, if necessary.

method

sweat in olive oil, diced onion, garlic, celery and peppers until soft. Add spices and heat until spices smell is released. Add ground beef and 'Brown' lightly. Add all other ingredients and leave to simmer until ready to serve at the top of the bed mixed vegetables, roast potatoes or squash.