Fruit Smoothie Recipes

smoothie is a blended drink loved by children and odrasle.Sladak beverage is found everywhere from health food market cafes. Since smoothies are easy to make, they are becoming a popular drink that you can make yourself at home. Smoothies can be a delicious dessert and a great source of necessary vitamins and minerals, and most of them are absolutely fat free. Literally hundreds of smoothie recipes are available on the internet or in books, and there is no way you would not find one for you.

bought the yogurt smoothies stand are often high-calorie treats made ​​with frozen yogurt, fruit juice, canned / frozen fruit and sweetener. Although these smoothies taste great, they can be expensive, and often have as many calories as a full meal.

do not have to buy expensive food processor to make a smoothie at home. If you have a high speed mixer, it is easy to follow smoothie recipe and make a variety of drinks for the price of a smoothie from the store.
To make a smoothie, a blend of your favorite unsweetened juice frozen concentrate with a mixture of your favorite fruits and add water or ice until you reach the desired texture. For a simple but tasty smoothie recipes, try to surprise Sunrise. Mix can be concentrated apple juice, a banana, a quarter cup (or desired amount) of chopped strawberries. Add water and ice to taste. This drink is an excellent source of folic acid and vitamins A, B1, B2, B6 and C.

For a creamier taste, try a smoothie recipe low-fat milk and yogurt. Yogurt adds acidophilus - - bacteria that helps digestion. For Orange surprise, the combination of a cup of plain yogurt with orange juice. Then gradually mix in your favorite fresh fruits (strawberries, raspberries and melons) to taste. For a thinner consistency, add skim milk.
green smoothie recipes are popular with parents and naturopaths. When the green smoothie, includes a mixture of two parts fruit and one portion of green, leafy vegetables such as baby spinach, romaine lettuce or kale. Dark green supply vitamins E and K as well as calcium and fiber. Green smoothies aid digestion, boost the immune system and help even the most finicky eaters get their daily portion of vegetables. For a tropical smoothie recipe, a blend of two mangos, ice and water. Then, add ½ cup chopped baby spinach or romaine lettuce to the mix. Add orange juice or apple juice to sweeten and top with fresh mint or basil.
Regardless of the smoothie recipes you use, you'll find that smoothies are fun, economical and nutritious. And that is why we say is 5 days a color way!